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उत्तम आरोग्यासाठी एकशे चोवीस मौलिक सूचना.

उत्तम आरोग्यासाठी एकशे चोवीस  मौलिक सूचना.१. दररोज न चुकता ३० मिनिटे शास्त्रोक्त पद्धतीने चालायाला जा . (लक्षात असू द्या “चालला तो चालला,थांबला तो संपला”)२. दररोज कोणतेही एकतरी फळ खावे.(खास करून...
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